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Why Go Vegan?

What are the amazing benefits of going going Vegan? We don't say that eating meat is evil but plant-based diet has healthier impact to you and your lifestyle.

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Healthy Eating Doesn’t Save a Smoker

WHY HEALTHY EATING DOESN’T SAVE A SMOKER

BILTHOVEN – Smokers who regularly eat fruit and vegetables are more likely to develop colon cancer than smokers who don’t.

This is the conclusion of the National Institute for Public Health and the Environment (RIVM) in Bilthoven on the basis of a major European study in which the institute participated. The RIVM advises smokers to stop smoking and to continue to eat enough fruit and vegetables. The institute does not choose to advise smokers to stop eating fruit and vegetables. According to a spokesman for the RIVM, this would be even more harmful to their health.

Experts advise people to eat at least two hundred grams of vegetables per day and at least two pieces of fruit. According to the researchers, it appears that the risk of colon cancer decreases more sharply as people eat more fruit and vegetables. If people eat six hundred grams of fruit and vegetables a day, they have a fifth to a quarter less risk of colon cancer.

Colon cancer is, after skin cancer, the most common cancer in the Netherlands. About eleven thousand people in the Netherlands are diagnosed with the diagnosis every year. For the European survey, 500,000 Europeans were questioned about their lifestyle. After that they were followed for about 8.5 years.

THEN WHAT ARE THE RECOMMENDED MENU FOR SMOKERS

Smoking increases the risk of lung cancer, ischemic heart disease, obstructive lung disease, and may be a risk factor for many cancers, including pharyngeal cancer and esophageal cancer. In recent years, the number of male smokers has been declining, but the number of female smokers is increasing and the age is declining, which is a disturbing situation.

Studies have shown that smoking a cigarette reduces the amount of vitamin C in the blood by half. This vitamin C plays an important role in increasing immunity and resistance in the body and suppressing cancer. The importance of vitamin C can be seen in the fact that the sixth revision of nutritional requirements raised the target intake of vitamin C from 50 mg to 100 mg. Smoking drastically reduces vitamin C, which protects the body, which weakens the body’s resistance and makes it more susceptible to illness. Considering the rough skin and adverse effects on the floatation, smoking is not recommended for women.

However, if you are a smoker who cannot stop here is ‘ Best Cigars for Under $10 ‘ for you and please eat vegetables, fruits, and seaweed that are high in vitamin C and β-carotene. Vegetable juice and tomato juice are also effective when you can’t eat easily. Also, surprisingly, potatoes and sweet potatoes have a lot of vitamin C and are resistant to heating, so they can be taken into the body efficiently. If you eat the “mochimochi potato” introduced this time, which uses “new potatoes” with plenty of vitamin C, you may not be able to stop this mysterious texture than tobacco.

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WHY DO PEOPLE POST PICTURES OF THEIR FOOD?

Do you take a photo of your food before eating? Social medias like Facebook, Instagram, Twitter and even TikTok is full with pictures of food such as coffee, hamburgers and cakes. Push your TikTok career to the top, buy TikTok likes. Do you have an idea what’s behind it? And what’s next for food? The Austrian trend researcher and nutritionist Hanni Rützler has answers.

What is “Food Porn”?

This describes a phenomenon that people present themselves about what they eat and communicate to the outside world. Food has really become a phenomenon with which one can communicate one’s own values, preferences and orientations.

Why do people upload pictures of their food on the Internet?

This is an absolute zeitgeist phenomenon. One could now make a long way: the laid table has always been an expression of the times. There is a beautiful analysis of what the disciples had on the table at the last meal: over the centuries, this has changed significantly. At the moment, all this is very individualized. Food is a wonderful way to express individuality.

What is individual about the image of a coffee cup with milk foam?

It’s also about the connected we. Take the latte macchiato. It has become a code of a very specific lifestyle. In the past, it was fashion codes or certain musical styles that expressed one’s individuality and at the same time his belonging to certain groups. Today it is food and drink. If you order a latte macchiato or ceviche (a Peruvian specialty) today, you always signal who you want to be.

What else can come next for the mega-theme of food?

Globalization has been on the rise in cities for some time, now at a lower level. We are no longer talking about Chinese or Italian, but about specific regions. At the same time, a new self-confidence is reflected: especially in Latin American cuisine, such as in Peru. With the economic development came the self-confidence. This is reflected in the pride of your own kitchen. They don’t want to be all Europeans or Americans. They want their cuisine, their tradition, their spice combination. On the subject of food trucks: We have many male lateral entrants, autodidacts, for which cooking has become a sensual action. Food is something wonderfully sensual.

 

Photographed food should taste better

In addition, US researchers want to find that photographed food tastes better. This is the result of a 2016 research paper published in the Journal of Consumer Marketing. The study found that meals shared online are tastier. In addition, the renunciation of not photographing your food ensures that something is missing. This makes the meal taste worse.

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Maintaining Food Safety and Cleanliness

Food and drink
Food poisoning is common. Usually it is harmless with some diarrhea and stomach pains. But things can turn out worse for vulnerable groups. They can become very ill or sometimes even die. And that while food poisoning can generally be prevented by working hygienically.

HACCP stands for ‘Hazard Analysis and Critical Control Points’: analysis of the hazards and the critical control points in the production process. HACCP is a structured method to eliminate, prevent or reduce all relevant hazards in foodstuffs to an acceptable level. HACCP comprises 7 basic principles. Based on these principles, organizations must draw up their own hygiene guidelines.

Important points for attention for home care and small-scale living for you.

To keep

  • Pay attention to the expiration date. Best before; Use-by date = to be used until.
  • When opening products, write down the opening date on the packaging.
  • Food should be kept in the correct place. Depending on the agent: dry, dark, in the refrigerator or in the freezer.
  • Especially keep a close eye on meat products. The chance of contamination and spoilage of this is relatively high.
  • Cover unpackaged foods tightly with foil.
  • Check every time temperature of the refrigerator if it is in a good condition. The required temperature is between 3 and 7 ° C.
  • Return products to the refrigerator immediately after use.

For restaurants in institutions, there are  more rules apply, which are described in Nutrition Center.

Prepare

  • Wash your hands before you start cooking and also if you have touched raw meat or smoked.
  • Make certain that no hairs slip into the meal. Put up long hair or wear it in a ponytail or a cap.
  • Do not remove products from the refrigerator until just before preparation. Thaw products in the refrigerator and not at room temperature.
  • Heat everything well to a core temperature of above 75 ° C. Ensure that the meat has been thoroughly baked.
  • Raw meat and meat wet can contain many germs. Therefore always ensure a strict separation between raw and cooked meat, wash your hands after touching raw meat and clean materials such as knives and kitchen materials. Use different cutting boards for vegetables and meat and wash them thoroughly in the meantime and afterwards, preferably in the dishwasher.
  • Avoid foods that are known to easily cause food poisoning: raw foods, crustaceans and shellfish that are not heated after purchase, soft-boiled or soft-fried eggs.
  • Wash raw vegetables well and keep in the fridge until ready to use.
  • Serve food immediately after preparation.

Watch How Simple Kitchen Hygiene Rules  Keep Your Family Healthy.

Washing dishes and cleaning

  • Keep clean and dirty dishes strictly separated.
  • If possible, use a dishwasher. Use water as hot as possible for hand washing.
  • Clean the refrigerator every two weeks.
  • Use clean tea towels and dishcloths.

Food hygiene is beneficial to us, just as our homes must be kept clean to avoid disease transmission, so here’s ‘ شركة تنظيف منازل بجدة ‘  you can call  any time to get your home cleaned.

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THINGS YOU CERTAINLY DIDN’T KNOW ABOUT PLANE FOOD

Airplane food divides minds: some love it, others see it as just a welcome distraction from travel stress. All the facts about airplane food. Also, if you love flying and drones, make sure to visit ‘Let’s Fly Wisely‘.

Airplane eating often improves the mood of passengers traveling. But why do many people like to drink tomato juice on board? And what should you not eat on a plane?

We eat much more on the plane than usual

Due to the noise level on the plane, the food tastes better – sounds weird, but it’s like this: volume can suppress our sense of sweet and salty. As a result, we eat more on board and consume about 20 percent more sugar than usual, so we can compensate for the loss of sweet taste.

The suppression of sweet and salty also enhances our fifth taste, which is called umami. This is the protein-heavy taste we perceive with parmesan, mushrooms or anchovies.

Do not drink tea or coffee on board an aircraft

The water for tea and coffee often comes from the faucet on the plane, not from a bottle. According to a sample of 158 aircraft, 13 percent of the water systems tested contained coliform bacteria. Two of the aircraft tested even found dangerous coliform bacteria in the water.

It’s better not to order Coke on a plane

“Boeing belly” is the phenomenon: above the clouds we suffer much more from bloating than at the bottom of the ground. This is due to the reduced air pressure. Gases accumulate in the intestine from an altitude of about 3,500 meters. The higher the plane rises, the greater the need to drain air. Added to this is the lack of exercise and the food that does its part.

Even flight attendants aren’t thrilled when you order Cola Light on board. This is the reason that Cola Light foams particularly strongly in the aircraft when pouring in.

Airplane food is heavily spiced

The dry air on board an aircraft makes the nose dry, so we can no longer smell and taste as good. Therefore, aircraft dishes are always very strongly seasoned.

Plane food is not cooked on the plane

Traditional aircraft food is already prepared by chefs at the respective airport. The finished food is then packed and distributed in the planes. It just needs to be warmed up there.

Tomato juice tastes particularly good on the plane

“On the ground, tomato juice smells slightly musty and tastes lax”. This is how Volker Scheible, Product Manager Bordservice and Lounges at Lufthansa, explains. “On board, it appears harmoniously, tends to taste sweet and fruity and distinctly like tomatoes.”

Researchers at the Fraunhofer Institute for Building Physics IBP in Holzkirchen have been able to prove scientifically that tomato juice tastes better in an airplane. The reason: In an airplane at an altitude of about 10,000 meters, the taste buds perceive differently because of the different air pressure and the lower humidity. The fruity aroma of the tomato juice comes out particularly well there. But you have to salt the juice well, because you don’t taste salt as much.

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How Safe is the Food We Eat?

We often hear and read that there are substances in our food that are harmful or that can make us sick. But is that actually the case? Can our food contain substances that cause cancer?

Strict control over our food

The European Food Safety Authority (EFSA) is an organization of the European Union that provides independent advice on food safety. They do this on the basis of scientific research. These recommendations form the basis of European rules and laws in the field of food safety.

In the Netherlands, the Dutch Food and Consumer Product Safety Authority (NVWA) monitors food safety. They also check whether the laws regarding food safety are being complied with. The NVWA looks at both harmful substances in our food and pathogens such as bad bacteria. If a product is not safe, the NVWA will remove the product from the store.

In recent years, products have been regularly removed from the store. This shows that the safety of our food is taken into account. In addition, the ways to check that products are safe are getting better and better. As a result, harmful substances are noticed earlier. You can therefore assume that everything is done to ensure that the food you buy in the store is safe.

Watch: Food Safety Facts You Should Be Aware Of

Important role for the liver

Each product can contain both good and less good substances. It is therefore important to vary your food and drink. The less good substances are only harmful in a certain amount. This amount differs per fabric, but also depends, for example, on the size of your body.

Your body has a number of ways to neutralize less beneficial substances. This will cause liver failure. Subsequently, the substance is removed from your body through your urine or feces.

Example: heavy metals in fatty fish
Fatty fish contain healthy fatty acids, which are important for our brains, among other things. But fatty fish can also contain heavy metals. That is why the advice is not to eat fatty fish more than once a week, then it is safe.

Example: nitrite in green vegetables
Green vegetables are very healthy because they contain a lot of vitamins, minerals and fiber. But green vegetables also contain nitrate, which is converted by the body into nitrite. If we ingest too much nitrite, this increases the risk of cancer. When eating normal portions of green vegetables (about 250 grams of vegetables per day) you do not consume dangerous amounts.

The health benefits of eating fatty fish and green vegetables far outweigh the potential risks in these examples.

Nowadays you need to make sure what is mixed in your food, whether it is safe or not, like ‘Comment Wayfaircard‘ here you can see the latest reviews about Food.

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How Can Your Children Eat Better

TIPS FOR DIETARY EDUCATION FOR YOUR CHILD

Don’t punish your child if he doesn’t finish his plate
Punishment can cause aversion: your child associates a negative feeling with healthy eating. Something that is precisely not the intention. Also, don’t turn it into a circus by applauding when your toddler takes a bite of his food. Teach your child that eating their food is normal.

Let your child control how much he eats
It is okay if your child eats a little worse for a while. In fact, it is almost to be expected as soon as the word ‘no’ appears in the toddler phase. By forcing food on your child, he learns not to listen to his feeling of fullness. Something that is important and can prevent obesity in the future .

Small portions on a divided plate
A board with boxes can also help. And one by one empty a compartment or alternately eating something from each compartment, how nice is that! Let your child also brag for himself. And is your child still hungry afterwards? Then he can get some more.

Watch the Video How to Create a Healthy Plate

Eat and drink at regular times
Have breakfast, lunch and a warm meal. It is precisely these three fixed eating moments that ensure that your child does not want to eat and drink all day long. Of course, an occasional snack is not a bad thing. But stick to a maximum of four times and preferably not just before eating.

Prohibition is counterproductive, borders do not
If you want to do something and it is absolutely not allowed, you do it anyway. Prohibiting candy and biscuits is often counterproductive. Exercising a certain degree of control is important.

Together at the table!
Eating together at the table is good for your child’s health and development. It is also good for the language development of small children. Yet for busy families it appears to be a challenge to find time to eat together.

No TV, cell phone or iPad
It is already difficult for adults to focus when the television is on or a tablet is on the table, let alone for stimulus-sensitive children. Eat with attention yourself and give your child attention while eating.

Good example is good to follow
Your child looks at your behavior; what and when you eat. If you eat all day long, chances are that your child will find it normal and will soon do so.

Help, watch and learn
Peel an egg, wash vegetables and fruit or spread bread. These are all ways to get your child engaged with food in a good way. If he has made a meal with you, then he probably wants to taste and eat it himself.

Don’t use food as a comfort or reward
If you do teach this, your child may later comfort or reward himself with food. And that in turn can lead to obesity. Prefer to play or dance with your child, read a book, sing a song. And cuddling together always works.

Also, don’t reward your child with other food, such as dessert, when he eats his vegetables. Your child may then start to think that vegetables are actually not tasty. And even if he doesn’t eat all of his vegetables, just have dessert as part of the meal. You can of course compliment or gift your child a ‘ stuff he we will really like ‘ if he has eaten his fruit or vegetables.

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WHAT YOU SHOULD EAT EVERY DAY

Variety is one of the most important rules of a balanced diet. And it’s not that hard when you’re looking at the food pyramid. It reveals which foods should be on the table and how often.

Many people choose to eat a balanced diet. They want to get more energy and prevent diseases by changing their eating habits. But what does it actually mean to eat a “healthy” diet? The food pyramid of the Federal Centre for Nutrition offers a good orientation.

What is balanced diet?

A balanced diet aims to provide our body with all the essential nutrients. The right balance between the different foods is crucial for this. Ideally, three-quarters are plant-based: fruits and vegetables usually have few calories, but provide numerous vitamins and minerals. The animal content should be smaller but still available to meet the need for protein and fat. Carbohydrates may also be included.

The BZfE advises more variety on the plate. This means, for example, not just bananas or apples, but the whole colorful and diverse range of fruits and vegetables. In addition, the choice should be sustainable in order to protect the environment and, ultimately, the health of us human beings. The motto is therefore “regional and seasonal”: food that comes from the region and does not need to be imported by farmers, spares the climate and even often tastes better.

The food pyramid

In the food pyramid, the BZfE groups food in eight groups and on six levels. Symbols and traffic light colors make it easier for users to find out at a glance which foods should end up on the plate frequently and which are less likely to end up on the plate if you want to eat a balanced diet. Each building block also stands for a portion that everyone can measure with their own hand.

 

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DRINKS

Drinks are the basis with six portions – that is, we should drink six glasses (equivalent to 1.5 liters) per day. Water and unsweetened herbal or fruit teas are best suited here. Also coffee (important: without milk and sugar), black or green tea are included. Cola or sodas, on the other hand, have too high a sugar and also calorie content and therefore count more as sweets. Milk and cocoa also do not fall into the category of “drinks”.

VEGETABLES, SALAD AND FRUIT

Three servings of vegetables and two servings of fruit a day make a good mix for a balanced diet – with many healthy nutrients. You can also exchange a portion of fruit for a handful of nuts and also schedule legumes regularly.

CEREALS, BREAD AND SIDE DISHES

Carbohydrates provide our body with energy. Therefore, four portions of cereal products (bread, potatoes, rice or even pasta) supplement the healthy diet plan per day. The best way to use whole grains in cereals is to provide important fiber.

MILK AND DAIRY PRODUCTS

In addition, three portions of milk or dairy products should be on the menu. They contain calcium, B vitamins and protein, which is very important for the body. If you get digestive problems due to lactose (lactose), you still don’t have to do without dairy products: firstly, there are whole supermarket shelves full of lactose-free products today, and secondly, some long-ripened cheeses such as Gouda, Mozzarella or Camembert contain little lactose by nature.

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Let’s Go Vegan!


It’s not that eating meat is unhealthy, well, after all, everything taken in excess is bad. But, you might wanna go a different lifestyle like going green. Time to learn the basics of going vegan!

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