Food sometimes looks more appealing when it has bright or colorful colors. The food industry itself cannot be separated from preservatives and dyes. This is because dyes are needed to improve selling prices and reduce the risk of food damage. Well, if almost all processed food products use food colors, you will be confused to recognize which food colorings are dangerous and which are not. Also while picking something you want to sleep on it is processed on your mind if it is good or bad for you like here Hugo and Sons there is a lot of choices. Don’t worry, this article will tell you which dyes are dangerous.
Five Types of Food Coloring You Should Avoid
According to the American Chemical Society, there are some chocolate candies made from petroleum aka crude oil. Not only that, some foods and drinks can contain dyes that can cause cancer. Well, that’s why you need to be vigilant every time you consume a variety of foods and drinks that have bright and attractive colors. The Center for Science in the Public Interest or CSPI in the United States states that there are 5 types of food coloring that are dangerous and that you should avoid them. The following is the list.
At first glance, caramel sounds delicious and tempting. However, food coloring commonly found in candy and cola products is actually dangerous. The reason is that this dye, when produced together with ammonia, contains carcinogenic impurities namely 2 -methyl imidazole (2-MI) and 4-methylimidazole (4-MI). These side effects actually depend on the type of caramel coloring you use. N Amun, the maximum limit allowed by the Foods and Drug Administration or the FDA in the United States (similar to the POM Office in Indonesia) is 200 milligrams per kilogram of body weight.
Allura red color aka Red 40 contains benzene, which is suspected of being carcinogenic or causing cancer. In fast-food restaurants (at least in America) Allura red is used as a mixture of ingredients for making strawberry ice cream. Not only that, but really this dye can also hide everywhere, including sodas and candies.
Sunset yellow aka Yellow 6 is suspected to cause testicular and adrenal tumors. In addition, these dyes can also cause allergic reactions and aggravate asthma, hyperactivity, and anxiety. A number of cases have been reported in the United States where excessive consumption of this dye can cause ADHD.
Blue diamond, also known as Blue 1, is one of the most commonly consumed foods. In general, these dyes are present in candies, snacks, and dental and oral care products. In fact, this dye can also be found in foods or ingredients that aren’t even blue. Blue diamonds can penetrate the blood-brain barrier. The Sawar blood-brain itself is a protective shield tasked with blocking the entry of harmful substances into the brain. Blue diamonds can also cause nerve cell damage and cancer, chromosome damage, allergic reactions, and behavioral changes. According to the FDA, the safe dose for this dye is 12 milligrams (mg) per kilogram of body weight.
Yellow 5, also known as tartrazine, is harmful to health because it can cause severe allergic reactions and damage the cell’s information system. Even according to the Feingold Association, the Yellow 5 dye can reduce your sperm count. In children, these dyes are known to inhibit zinc absorption, leading to a decline in growth, increased risk of infection and flu, weakened memory or memory and reduced ability to concentrate. This dye is often combined with blue diamond dye (Blue 1) to produce green.
So, how do you avoid dangerous food coloring?
How to avoid dangerous food coloring is to read food and drink packaging labels carefully so that you avoid all of the above-mentioned effects. Another best way is to limit the consumption of various colorful packaging products and drinks. Eat healthy foods rich in natural nutrients. This not only prevents you from being exposed to the harmful effects of harmful food colors but can also maintain your overall health.