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Category: Health

The Impact of Your Diet on Your Skin

  If that you have no skincare concerns, or you also find a dermatologist regularly, it’s very necessary to comprehend how diet affects the skin. Aside from using high-tech skincare gadgets such as those featured at www.ponfish.com, a wholesome diet can supply you with more healthy skin, however, it might possibly even prevent…

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How to Eat Healthier Foods and Drinks

You eat healthily step by step. Choose healthy food as much as possible and try to avoid less healthy products. If possible, replace them with a healthier alternative. Useful Tips in eating healthier foods and drinks Vegetables and fruit Fruit and vegetables are part of a healthy diet, especially because of the vitamins…

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FAST FOOD

Burgers, pizza and fries – cleverly used, so-called fast food can also have its place in a healthy diet. “Eating fast” easily becomes a thickener Fast food, the “food fast” is becoming more and more popular. In children, this increases with age: young people eat more fast food than school children and they…

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IS LATE DINNER UNHEALTHY?

Whether weight gain or decrease is influenced by a late dinner is not scientifically proven. The reason for the assumption that late eating could increase is related to insulin release. Whenever you eat something, blood sugar levels in your body rise and insulin is released. This means that if you eat your supper…

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ARE SMOOTHIES REALLY THAT HEALTHY?

Smoothies are considered healthy. Many people drink the juices from pureed fruit or vegetables every day. But the popular drinks often contain more sugar than cola – up to 15 grams per 100 milliliters. That equates to about five sugar cubes. The maximum amount of 25 grams of sugar per day recommended by…

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DIET FOR HAIR LOSS

Hair loss can have various causes. Incorrect and nutrient-poor diet is involved in the development of hair loss. Although in some cases the wrong diet is not the main cause of hair loss, it can well be the cause of that disease or malfunction in the organism, which ultimately leads to hair loss….

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Cigarettes’ in Gaining Weight

Food and drink Healthy eating and drinking is always important for your body, but can also contribute positively to your smoking cessation. You will get just that little bit of extra energy, forget your urge for a cigarette or you will be able to combat your restless feeling better. Of course there is…

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Healthy Eating Doesn’t Save a Smoker

WHY HEALTHY EATING DOESN’T SAVE A SMOKER BILTHOVEN – Smokers who regularly eat fruit and vegetables are more likely to develop colon cancer than smokers who don’t. This is the conclusion of the National Institute for Public Health and the Environment (RIVM) in Bilthoven on the basis of a major European study in…

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