Burgers, pizza and fries – cleverly used, so-called fast food can also have its place in a healthy diet.
“Eating fast” easily becomes a thickener
Fast food, the “food fast” is becoming more and more popular. In children, this increases with age: young people eat more fast food than school children and they eat more than preschoolers. The offer ranges from kebab, french fries, roast sausages, hamburgers to pizza in all variations. Soft drinks, sweetened soft drinks such as cola, lemonade or milkshakes, are also included. Whether on hand standing and walking or enjoying in a fast food restaurant, fast food is today for many children and adults the food for in between.
It is considered to be readily available, tasty and uncomplicated. However, many of these dishes contain a lot of calories and fat and also provide hardly any valuable nutrients. If children eat too much and too often, there is a risk that they will hardly notice when they are full or hungry, and they will quickly increase unintentionally.
Instead of bans: combine well and balance
Fast food is now ubiquitous. Rejecting it altogether would probably only make it more interesting and enticing for children. Once or twice a week a fast food dish can also be reconciled with a balanced diet, if you take a few things into account:
The combination: Try to combine the offers in the fast food restaurant with your child in a meaningful way. For example, a meal can consist of a hamburger and fruit or a slice of pizza with a salad – so always a valuable component combined with a less valuable one. Instead of soft drinks, which provide an unnecessarily large number of calories, it is better to choose calorie-free drinks, such as mineral water.
Compensation: It also makes sense to use the other meals of the day as compensation. A fast food dish as a lunch can be balanced with a healthy breakfast and dinner, for example with raw vegetables and fruit, whole meal bread and muesli. This is also good for the teeth: if you need to chew well, more saliva forms in the mouth, which helps to protect the teeth from tooth decay. Calorie intake: With a reasonable choice, you can easily save a lot of calories.
For example, a hamburger has half as many calories as a larger burger and tastes just as good to many children. For fries or even a whole menu, ordering the smaller portion helps to save unnecessary calories.
As far as energy content is concerned, such a fast food meal for children is usually always a main meal and not a
snack. Your child should therefore enjoy these meals in peace and consciousness as the main meal. The often very large calorie intake despite careful selection can make up for it by moving and exercising a lot. You can check out valorant improvement to boost your rank in Valorant.
Fast food at home: cheaper and healthier
Make your private fast food restaurant at home: hamburgers made from whole meal rolls, salad and meatballs, fries from the oven with colorful raw food, a pizza made from whole meal flour or tortillas with turkey breast strips and vegetables are delicious, cheaper and healthy alternatives. In addition to the food itself, it is often also the unconventional table manners in the fast-food restaurant or in the snack bar that exert their special charm on children and young people. With the common fast food meal at home, you should calmly “press an eye” and allow the food with fingers, without plates and cutlery.