Hair loss can have various causes. Incorrect and nutrient-poor diet is involved in the development of hair loss. Although in some cases the wrong diet is not the main cause of hair loss, it can well be the cause of that disease or malfunction in the organism, which ultimately leads to hair loss.
Hair loss indicates problems in the digestive system
In women, for example, hair loss may indicate a problem in the digestive system. In the case of a lack of stomach acid or a damaged intestinal flora, the nutrient absorption is far from optimal. The food cannot be processed properly and much-needed nutrients are excreted. The result is a lack of minerals, vitamins and trace elements.
Stomach acid deficiency can be recognized by the following symptoms: upper abdominal bloating and feeling full immediately after a meal, heartburn (so is not necessarily a sign of too much stomach acid), diarrhea or constipation, brittle or soft fingernails, acne also in adulthood, iron deficiency, chronic gastrointestinal infections and parasite or fungal infestation.
High-fat food promotes hair loss
Men can counteract baldness by changing their diet from high-fat to low-fat or carefully choosing the type of fats consumed. Some scientists claim that the process of balding typical for many men is due to increased testosterone levels. A diet that contains a lot of fat and meat increases testosterone levels. This, in turn, may have a nocturnal effect on the hair follicles.
In Japan, it was observed that baldness was very rare before the Second World War. At that time, the diet was still extremely healthy and low in fat. Meanwhile, a more Western and therefore high-fat diet is also widespread among Japanese men – and suddenly you see many men with bald ness or light hair. A low-fat diet can dramatically slow hair loss. However, in order to stop it completely and then stimulate the growth of new hair, a complete dietary change is required.
In case of thyroid dysfunction, hair loss may occur
If the thyroid gland does not function properly, hair loss may occur. However, a glandular disorder in particular can be influenced extremely positively with a proper, healthy diet. If your hair loss is due to thyroid malfunction, eat foods that contain a lot of vitamin A and iodine (this only in case of specific iodine deficiency).
For the optimal supply of vitamin A, eat vegetables such as carrots and spinach, prepared with some crystal salt and natural, cold-pressed organic oils such as linseed oil, hemp oil, or walnut oil. However, do not take vitamin A pills, as such supplements can cause an overdose of vitamin A and can accelerate such hair loss. You can visit bartwuchsmittel meine erfahrungen for beard growth and beard care guides.
Useful foods for hair loss
- Millet, Oats, Barley
- Nuts and seeds, such as .B pumpkin seeds, sesame seeds, sunflower seeds, flaxseeds, poppy seeds
- Natural, cold-pressed organic oils such as linseed oil, hemp oil, walnut oil, pumpkin seed oil
- Soy yoghurt, tempeh, miso
- Vegetables such as broccoli, beans, pumpkin and onions
- Root vegetables such as carrots, turnips, parsnip
- Green leafy vegetables and herbs such as spinach, nettle leaves, parsley, basil, dill
- Potatoes with peel
- Spices such as ginger (possibly fresh), black pepper
- Sea salt
- Dried fruits (peaches, apricots, figs)
- Brown rice syrup as a sweetener
- Sea vegetables such as Arame, Hijiki, Wakame
- Microalgae such as Spirulina, Chlorella
- If cereals, then whole grains
Foods to avoid
- Cold food and drinks directly from the refrigerator
- Sugary foods and drinks
- High-fat foods
- Excessive salt consumption, especially iodized salt
- Dairy products
- Animal products