Snacking in front of the IPTV is one of the more difficult habits to beat for those who are dieting. Sometimes such a habit has been in situ for years so it’s become very strong – compelling, even – and changing it seems incredibly difficult.
However, like the rest, it’s just a matter of fixing your daily routine and forming better habits.
Below are 10 ways to begin moving aloof from the rut of mindless already dark eating:
1. Re-position
Do you always sit within the same spot while watching TV? Move to a different spot! Grab a pillow and lie on the ground, or move from the recliner to 1 side of the sofa. This may move you out of your customary routine so you don’t feel as tempted to munch mindlessly.
2. Quiet cravings beforehand
Before you even sit right down to watch television, sit in a quiet place for 10 minutes, breathing deeply and letting go of any tension and anxiety. This helps center you and cause you to be less likely to eat for emotional reasons.
3. Breathe deeply
Speaking of breathing deeply, you’ll be able to continue doing so as you watch television. roll in the hay especially if you begin feeling tempted to eat and you aren’t hungry. Imagine inhaling peace and well-being, and expelling cravings with each exhale.
4. Keep your hands busy
Take up an activity that you simply can perform while watching television like knitting, needlework, or maybe shuffling a deck of cards.
5. See while you watch
Do sit-ups, push-ups, and march in situ while you watch TV, and you won’t have time to feel restless and begin craving food.
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6. Chew gum
Snacking and chewing gum are never done at the identical time, so keep your jaws busy and a fresh minty flavor (or any flavor you choose) tickling your taste buds. (You can even brush your teeth before you start watching TV if you don’t like gum.)
7. Drink water
Sip on ice-cold water while you watch TV – add a splash of juice for a small amount of flavor.
8. Munch healthy
You can also make a little platter of crunchy, healthy vegetables to munch on while watching. like celery and cucumbers, good choices are low-calorie options. If you’d wish to break the habit of eating ahead of the TV altogether, eat a low-calorie snack right before you tune in to observe.
9. Doodle
Grab a notepad and begin doodling during commercial breaks. Draw funny little pictures of the scenes you’re watching on TV, or draw caricatures of your favorite actors.
10. Fidget
Fidgeting also can be helpful – just start shaking your foot or tapping your fingers and keep it going. try this especially if you begin feeling tempted to go to the kitchen – shake and tap to induce eliminate nervous tension.