With numerous healthy dietary choices out there, most Americans don’t have any reason to eat food if they’ll help it. Eating before your dental or orthodontic appointment doesn’t mean it’s an honest option, though it may look good for you. Take a look at this list of the highest five offenders, and what makes them such a nasty mix together with your exam if you’re wondering what to avoid before you hit the dental chair.
From a fresh ripe mandarin to a tall glass of fruit crush, fruit crush, or lemonade, citrus foods and drinks should be avoided before you head to your Cosmetic dentist Long Beach has or orthodontist. Why? Well, for starters the general public agrees the taste of citrus and toothpaste don’t really mix well. But beyond that, what can actually weaken enamel is the high level of acid found in citrus fruits. Normally, it takes about a half-hour for your enamel to re-harden, but if you chug some OJ right before you head to your early-morning appointment before your hygienist starts scraping away at your enamel, your teeth won’t have time to recover. This could cause permanent enamel damage – something you certainly don’t want.
Garlic can add a kick of flavor to everything from marinara to naan While it’s widely debated whether this powerfully pungent little plant is truly a vegetable. But it is also really difficult to urge that telltale aroma from your breath. It can still sometimes be hard to shake the garlic from your breath even after brushing several times. You will want to depart the cloves alone (and while you’re at it, hold the onions!) before your dental appointment, even though garlic is healthy and delicious. We always love hearing a couple of delicious meals, but we don’t actually need to smell it on your breath!
3. Beef Jerky
With such a big amount of people going low-carb or Paleo, jerky is becoming popular again. It’s not the simplest option to eat before a dentist or orthodontist appointment while this dried meat product is comparatively healthy and may pack a much-needed protein punch. Why? Thanks to the sinewy nature of jerky, it naturally gets caught in an exceedingly lot of awkward places – between teeth, between braces wires … you get the thought. Unless you’ve got time to floss rather well before your appointment, save the jerky until after your appointment.
Popcorn is often a really healthy snack if you don’t drown it in butter and oil. But it may also be a nightmare to urge out of your teeth, because of those annoying little hulls. Hold off on the popcorn until after your appointment if you’re heading to the doctor or dentist. When the translucent shell comes off in one large piece on the dental pick, it’ll make cleaning your teeth plenty easier, and it’ll probably spare your hygienist a decent scare!
5. Carbonated Beverages
While they’re not great for your teeth, Bubbly sodas and sparkling waters are delicious and refreshing. They often contain high levels of acid that, like citrus, are dangerous to your solid body substance. Burping: an embarrassing problem that you simply probably want to avoid with someone looking in your mouth is what they also sometimes cause. Yup, we all know you can’t help it, but if the carbonation from your drink causes you to burp lots, you’ll want to contemplate holding off on drinking it until after you’ve left your exam. No embarrassing story for you to inform, and no need for your dentist or hygienist to seek out out the hard way what flavor of soda you favor.