In some cases, they are used for easier processing, improve the color of the product or ensure a longer shelf life. But not everything that manufacturers come up with is also healthy for the consumer. Other substances enter the food chain through pollution or the use of sprays and fertilizers. Overall, however, despite…
Category: Food
Food
FAST FOOD
Burgers, pizza and fries – cleverly used, so-called fast food can also have its place in a healthy diet. “Eating fast” easily becomes a thickener Fast food, the “food fast” is becoming more and more popular. In children, this increases with age: young people eat more fast food than school children and they…
Food
IS LATE DINNER UNHEALTHY?
Whether weight gain or decrease is influenced by a late dinner is not scientifically proven. The reason for the assumption that late eating could increase is related to insulin release. Whenever you eat something, blood sugar levels in your body rise and insulin is released. This means that if you eat your supper…
Food
ARE SMOOTHIES REALLY THAT HEALTHY?
Smoothies are considered healthy. Many people drink the juices from pureed fruit or vegetables every day. But the popular drinks often contain more sugar than cola – up to 15 grams per 100 milliliters. That equates to about five sugar cubes. The maximum amount of 25 grams of sugar per day recommended by…
Food
DIET FOR HAIR LOSS
Hair loss can have various causes. Incorrect and nutrient-poor diet is involved in the development of hair loss. Although in some cases the wrong diet is not the main cause of hair loss, it can well be the cause of that disease or malfunction in the organism, which ultimately leads to hair loss….
Food
Ways to Prevent a Fire in the Kitchen When Cooking Food
The kitchen is not only the place where pancakes are baked, sandwiches are toasted and stews are simmering. It is also the place where many fires in the home start. 5 tips to prevent fire in the kitchen 1. Do not run away while cooking Running away while cooking is asking for trouble….
Food
HEALTH BENEFITS OF FRUITS AND VEGETABLES
Fruits and vegetables are healthy. We get that as children. But why? Fruits and vegetables contain fiber, vitamins and numerous minerals, but a low energy density. Another component is the phytochemicals. They make fruit and vegetables so valuable and healthy. More than 100,000 of these plant substances are known and they perform a…
Food
Healthy Eating Doesn’t Save a Smoker
WHY HEALTHY EATING DOESN’T SAVE A SMOKER BILTHOVEN – Smokers who regularly eat fruit and vegetables are more likely to develop colon cancer than smokers who don’t. This is the conclusion of the National Institute for Public Health and the Environment (RIVM) in Bilthoven on the basis of a major European study in…
Food
Maintaining Food Safety and Cleanliness
Food and drink Food poisoning is common. Usually it is harmless with some diarrhea and stomach pains. But things can turn out worse for vulnerable groups. They can become very ill or sometimes even die. And that while food poisoning can generally be prevented by working hygienically. HACCP stands for ‘Hazard Analysis and…
Food
THINGS YOU CERTAINLY DIDN’T KNOW ABOUT PLANE FOOD
Airplane food divides minds: some love it, others see it as just a welcome distraction from travel stress. All the facts about airplane food. Also, if you love flying and drones, make sure to visit ‘Let’s Fly Wisely‘. Airplane eating often improves the mood of passengers traveling. But why do many people like…
Food
How Safe is the Food We Eat?
We often hear and read that there are substances in our food that are harmful or that can make us sick. But is that actually the case? Can our food contain substances that cause cancer? Strict control over our food The European Food Safety Authority (EFSA) is an organization of the European Union…
Food
How Can Your Children Eat Better
TIPS FOR DIETARY EDUCATION FOR YOUR CHILD Don’t punish your child if he doesn’t finish his plate Punishment can cause aversion: your child associates a negative feeling with healthy eating. Something that is precisely not the intention. Also, don’t turn it into a circus by applauding when your toddler takes a bite of…
Food
WHAT YOU SHOULD EAT EVERY DAY
Variety is one of the most important rules of a balanced diet. And it’s not that hard when you’re looking at the food pyramid. It reveals which foods should be on the table and how often. Many people choose to eat a balanced diet. They want to get more energy and prevent diseases…