WHY HEALTHY EATING DOESN’T SAVE A SMOKER
BILTHOVEN – Smokers who regularly eat fruit and vegetables are more likely to develop colon cancer than smokers who don’t.
This is the conclusion of the National Institute for Public Health and the Environment (RIVM) in Bilthoven on the basis of a major European study in which the institute participated. The RIVM advises smokers to stop smoking and to continue to eat enough fruit and vegetables. The institute does not choose to advise smokers to stop eating fruit and vegetables. According to a spokesman for the RIVM, this would be even more harmful to their health.
Experts advise people to eat at least two hundred grams of vegetables per day and at least two pieces of fruit. According to the researchers, it appears that the risk of colon cancer decreases more sharply as people eat more fruit and vegetables. If people eat six hundred grams of fruit and vegetables a day, they have a fifth to a quarter less risk of colon cancer.
Colon cancer is, after skin cancer, the most common cancer in the Netherlands. About eleven thousand people in the Netherlands are diagnosed with the diagnosis every year. For the European survey, 500,000 Europeans were questioned about their lifestyle. After that they were followed for about 8.5 years.
THEN WHAT ARE THE RECOMMENDED MENU FOR SMOKERS
Smoking increases the risk of lung cancer, ischemic heart disease, obstructive lung disease, and may be a risk factor for many cancers, including pharyngeal cancer and esophageal cancer. In recent years, the number of male smokers has been declining, but the number of female smokers is increasing and the age is declining, which is a disturbing situation.
Studies have shown that smoking a cigarette reduces the amount of vitamin C in the blood by half. This vitamin C plays an important role in increasing immunity and resistance in the body and suppressing cancer. The importance of vitamin C can be seen in the fact that the sixth revision of nutritional requirements raised the target intake of vitamin C from 50 mg to 100 mg. Smoking drastically reduces vitamin C, which protects the body, which weakens the body’s resistance and makes it more susceptible to illness. Considering the rough skin and adverse effects on the floatation, smoking is not recommended for women.
However, if you are a smoker who cannot stop here is ‘ Best Cigars for Under $10 ‘ for you and please eat vegetables, fruits, and seaweed that are high in vitamin C and β-carotene. Vegetable juice and tomato juice are also effective when you can’t eat easily. Also, surprisingly, potatoes and sweet potatoes have a lot of vitamin C and are resistant to heating, so they can be taken into the body efficiently. If you eat the “mochimochi potato” introduced this time, which uses “new potatoes” with plenty of vitamin C, you may not be able to stop this mysterious texture than tobacco.